Your midsection makeover
Get ready for bikini season!
With summer reaching its peak season, and the crowds rushing the beach to get a sexy tan, you may feel a bit out of shape to wear a swimsuit and much less a bikini. So what can you do? Looking into the mirror should be plenty of motivation to get the physique you want for bikini season. The truth is in South Florida it’s bikini season all year round, so you are never too late to get a midsection makeover.
Let’s face it, some people can achieve smooth contours through diet and exercise alone, but others may not be able to. Some fat is resistant to any form of natural weight loss. Thankfully, cosmetic procedures such as liposuction, abdominoplasty, and Brazilian butt lift can address loose skin and muscle in the midsection, and provide you a toned natural-looking midsection so you can show off your new bikini body.
Slim your contours
Nobody likes those stubborn pockets of fat that form at the wrong time and in the wrong places, particularly after pregnancy, weight fluctuations, and unhealthy dieting. It can be quite challenging to get rid of extra fat that clings to us throughout the years. But this is exactly what plastic surgery is for. It handles the impossible and make it possible for you to have the slimmer body you’ve always wanted.
Liposuction is the first procedure you should consider since it removes excess fat that may accumulate in areas such as the abdomen, hips, flanks, thighs, lower back, and buttocks, creating a slimmer and more defined midsection. Liposuction involves only small incisions that require minimal downtime. There is also tummy tuck to tighten abdominal muscles and remove excess loose skin. Sometimes a tummy tuck may be combined with liposuction to achieve a slimmer silhouette, and eliminate the need of post-surgical drains. Recovery is quicker, simpler, and incisions heal well.
Enhance your curves
If your curvaceous self has gone down the drain, no worries, we got you! It’s time to remind your body who you really are. If you are experiencing dissatisfaction with your loose or flat backside, a Brazilian butt lift will add the volume and shape you need. During a BBL, fat is removed from unwanted areas through liposuction and transplanted into your buttocks to restore youthfulness and increase the size of your derriere.
The results stay
The results are permanent, but you must keep a healthy lifestyle, or your fat self will haunt you. In other words, you will achieve the desired midsection, but you must maintain it with a healthy diet and physical activity, which should extend the durability of your results.
Some tips for maintaining your results include:
- Watch your calorie intake – Try not to exceed your daily caloric needs. You can count your calories to help you increase your awareness of your food and drink intakes.
- Avoid processed foods – Munching on chips can be quite entertaining and satisfying until you step on the scale. Limit calories from saturated fat to 5% to 6% of your daily calories. This fat is found mainly on pork, poultry, beef, and dairy products.
- Eat a nutritious diet – Incorporate more fruits, vegetables, whole grains, and lean protein into your diet and eat less meat.
- Eat more frequently, and smaller portions – Most people eat three meals a day. It’s better that you eat smaller meals 5-7 times a day. This helps boost your metabolism levels, aids with digestion, and prevents hunger that may lead you to choose the wrong foods.
- Drinks lots of water – This helps control hunger naturally, keep you hydrated, and aid in digestion.
- Stay active – Develop an exercise routine with activities you enjoy the most, so it doesn’t become a burden. For example, you can mix aerobics to lose weight and lift weights to build muscle.
To learn more about body contouring procedures available at Jolie, contact our office today and set up a consultation with one of our talented surgeons.